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This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
Up Next in Power
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Legs Arms Abs
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Power Pilates - Triceps Legs Obliques
A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
Enjoy x
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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