Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
Up Next in Power
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Lower Body + Abs
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
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Power Pilates - Abs and Glutes
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
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Power Pilates with weights
This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
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