This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.
Comment below if you enjoyed this one x
Up Next in Power
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Waiheke - Cardio Pilates
Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
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Lower Body + Abs
This class with get you working, improve fitness and strength.
Optional ankle weights to further challenge the glutes, enjoy!
On location: Black Barn retreats, Hawkes Bay
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Power Pilates - Abs and Glutes
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
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