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Week Three Pace
Power
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20m
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
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Week Three Tone
Feel the sculpting for the entire body in this whole body challenge
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Power Pilates with Stretch to finish
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
