Prenatal Guidelines
Prenatal
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8m 43s
Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.
Up Next in Prenatal
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
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Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Full Body - Strength
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...
