Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
-
Prenatal Full Body - Strength
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...
-
Prenatal Strength - No Wrist Bearing ...
Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.
Be sure you are cleared for exercise by a health professional. Rest when you need and ...
-
Prenatal Strength Express
In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.
Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
Comment bel...
2 Comments