Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
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Prenatal Strength Express
In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.
Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
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Prenatal - Strength + Stretch
This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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