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Prenatal Arms & Core Challenge
Prenatal
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25m
This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.
Up Next in Prenatal
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Prenatal Full Body Express
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Full Body Prenatal
14 min series to strengthen the muscles that will help support your pregnancy.
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Prenatal Legs
9 mins of Legs and glute strengthening. chair or kitchen bench needed for support
