Watch this video and more on Wild Pilates Online
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Gentle spine stretches to release tension in the body
exercises to keep you strong throughout your pregnancy
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.