Express Prenatal Full Body
Prenatal Trimester 2 Programme • 12m
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 2 Programme
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Prenatal stretch
Gentle spine stretches to release tension in the body
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Prenatal Full Body Workout 1
exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Full Body Workout 2
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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