Prenatal Total Body
Prenatal Trimester 2 Programme • 31m
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 2 Programme
-
Prenatal Arms
Short Arm workout designed to strengthen the arms and posture
-
Prenatal Upper Body Focus
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
Prenatal Circuit
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
2 Comments