Up Next in Prenatal Trimester 3 Programme

• 

  08:50

  Prenatal stretch

  Prenatal stretch

  Gentle spine stretches to release tension in the body

• 

  13:20

  Prenatal Targeted Glutes

  Prenatal Targeted Glutes

  Challenge the glutes in this series which will help keep your lower body strong and support the lower back.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  22:42

  Pre/Post Natal Full Body

  Pre/Post Natal Full Body

  Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.