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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Prenatal Trimester 3 Programme

  • Prenatal Chair Two

    Target the legs and glutes in this prenatal workout, optional chair to help with balance.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal with Weights

    Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Gentle Flow

    A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

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