Prenatal Chair Two
Prenatal Trimester 3 Programme
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23m
Target the legs and glutes in this prenatal workout, optional chair to help with balance.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
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Prenatal with Weights
Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
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Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
