In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. đź“ŤLombok, Indonesia
Up Next in Strength
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Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all. -
Strength | Lower Body
Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.
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Strength | Arms
Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).
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