This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.
We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch at home or a box or bench at the gym. I am also using 5kg weights you can use much lighter weights, no weights or heavier depending on your fitness level and goals.
This Pilates based strength workout that you can do at the gym or home has been highly requested and I hope you enjoy it. Please let me know how you got on.
Up Next in Strength
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2. Pilates Strength | Glutes + Legs
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
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7. Pilates Strength Full Body
Well done you have made it to day seven of the Pilates Strength challenge.
I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.
Comment below if you enjoyed the challenge and I love to hear what your favourite wor...
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