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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Strength

Strength • 27m

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  • Strength

    This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
    Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
    We st...

  • Sculpt and Strength

    Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
    I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

  • Pilates Strength Circuit

    This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

    We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

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