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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Strength and Sculpt

Strength • 28m

Up Next in Strength

  • Strength

    Challenge the body with this strength focused class with extra focus on the Legs and glutes.
    Im using a heavier weight ( 5kg ) and an optional Pilates band.

  • Strength

    This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
    Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
    We st...

  • Sculpt and Strength

    Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
    I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

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