This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to your body, stop if you need to, and stay hydrated.
Up Next in Trimester 2
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Prenatal Strength - No Wrist Bearing ...
Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.
Be sure you are cleared for exercise by a health professional. Rest when you need and ...
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Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
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Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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