This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
Up Next in Trimester 2
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Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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Prenatal Pilates
This is a prenatal class ideal for the second and third trimester.
We look to build strength in the body, improve mobility and leave you feeling energised.
Optional small hand weights and a Pilates ball.
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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