Up Next in Trimester 2

• 

  07:32

  Prenatal Guidelines

  Prenatal Guidelines

  Be sure to watch the guidelines for more information on the prenatal Pilates modifications

• 

  08:50

  Prenatal stretch

  Prenatal stretch

  Gentle spine stretches to release tension in the body

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  27:52

  Prenatal Full Body Workout 1

  Prenatal Full Body Workout 1

  exercises to keep you strong throughout your pregnancy

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.