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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Strength - No Wrist Bearing Exercises

Trimester 3 • 20m

Up Next in Trimester 3

  • Prenatal stretch

    Gentle spine stretches to release tension in the body

  • Toned Arms in 8 minutes

    A short arm series for long lean toning of the arms

  • Prenatal Total Body

    30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.