I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
Up Next in Under 15
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Glutes and Abs Express
If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.
Expect to feel the glutes working in all directions with short core bursts throughout.
How did you go?
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Low Impact Express/ Warmup
Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
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Waiheke - Core + Lengthening
Challenge the core and improve flexibility in this express class.
Low impact exercises designed to improve mobility, build strength and leave you feeling strong.
I hope you enjoy this express class x
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