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  09:02

  Core Blast

  Core Blast

  This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

  Full workout is " Cardio + Core Pilates "

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  15:28

  Runners Stretch

  Runners Stretch

  This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.

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  12:27

  Express Deep Abs

  Express Deep Abs

  This is a short and challenging core series using the Pilates ball.

  We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.