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Pilates Leg Exercises
Under 15
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11m
Can be paired with another targeted workout to work the entire body.
Up Next in Under 15
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10 min Core workout
Strengthen the entire core and improve your Pilates form.
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Core Series, No crunches
A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.
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Express Core
Intermediate level great to add to the end of the longer workout to further challenge the abs.
