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Arms & Back Express

This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

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Everyday Express Abs

Under 15 • 10m
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9 comments

Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge — from the Glutes + Abs Challenge dropping April 28th!

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  • Arms & Back Express
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    Arms & Back Express

    Arms & Back Express

    This is my favourite express sculpting workout for the arms and back.
    Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

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    Lower Ab Blast

    Lower Ab Blast

    This is one of my favourite lower ab blasts , no equipment needed.
    📍 Mahia, NZ

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    Controlled Core Blast

    Controlled Core Blast

    This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

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