Express Arms/ Abs
Under 15
•
11m
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
Up Next in Under 15
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Complete Core
This really is a complete core workout.
Designed with beginner - advanced Pilates classics. Please rest if you need and choose a slightly easier core exercise if anything is too much.
A great challenge for the entire core. How did you find it? x
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Arms Burner
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
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Glutes and Abs Express
If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.
Expect to feel the glutes working in all directions with short core bursts throughout.
How did you go?
