One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.
Up Next in Under 15
-
Core Connection
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
-
Oblique Blast
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.For the full workout try the new release: core connection.
-
Power Pilates | Legs + Arms
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.
Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.
3 Comments