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This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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Bite Size Stretch
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
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Bite Size Posture
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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Express Controlled Abs
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core.
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