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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Bite Size Stretch

Under 15 • 9m 53s

Up Next in Under 15

  • Bite Size Posture

    In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.

  • Express Controlled Abs

    One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
    These exercises have been chosen to target and tone the entire core.

  • Core Connection

    This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.

    I am using a Pilates ball.

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