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My Go To Travel Pilates

Under 15 • 16m

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  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Express Arms

    Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

    This express everyday arm sculpting workout was a popular request.

    Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

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