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  25:31

  3. Power Arms & Abs

  3. Power Arms & Abs

  Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.

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  32:35

  Advanced Pilates

  Advanced Pilates

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  27:07

  7. Core Challenge + Stretch

  7. Core Challenge + Stretch

  Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.