This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
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Bite Size Core & Mobility
Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
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Bite Size Inner thighs & Hamstrings
Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
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Gentle Full Body
This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
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