Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.
I am using a Pilates ball and ankle weights for an extra challenge.
I would love to hear how you getting on with the challenge.
Up Next in Under 30 mins
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Sculpt and Strength
Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support. -
Bite Size Glutes & Abs
This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
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Bite Size Core & Mobility
Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
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