Welcome to Day One of the Pilates Core Challenge!
This class is a great option when you want to move the entire body with extra focus on the core strengthening.
We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged the deep abs.
No equipment needed, you could hold onto hand weights in the standing series if you have them. Enjoy and let me know in the comments how you get on x
Up Next in Under 30 mins
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Core Blast with Pilates ball
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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