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This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements.
Enjoy and well done for choosing to move your body.
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Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band. -
Week One Tone
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
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