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Sculpt with Ball

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Sculpt Pilates

Under 30 mins • 24m

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  • Sculpt with Ball

    This is another Pilates sculpt workout designed to target and tone.

    If you are following the cycle syncing programme this is day 19.

  • Sculpt Full Body

    Today we focus on sculpting the entire body with small hand weights.

    If you are following the Cycle Syncing Programme this is day 5.

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...