Up Next in Under 30 mins

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  22:03

  Week Three Targeted - Legs

  Week Three Targeted - Legs

  We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes

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  28:51

  HIIT Pilates and Abs

  HIIT Pilates and Abs

  Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

  If you are following the cycle syncing programme this is day 15.

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  28:47

  Sweat and Sculpt

  Sweat and Sculpt

  This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise