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This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ
Up Next in Upper Body
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Strength | Arms
Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).
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Arms & Glute Sculpt
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.📍Onemana beach, Coromandel New Zealand
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Strength | Upper Body
Today we really challenge the arm strength using a Pilates ball and small hand weights.
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