Live stream preview
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
Up Next in Upper Body
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Upper Body + Abs
This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
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Posterior Pilates
I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
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Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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