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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Arms/ Abs

Upper Body • 11m

Up Next in Upper Body

  • Day One - Sculpting Arms/Abs

    This workout is designed to move the entire body with extra strength focus for the arms and abs.

    Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

    Comment below and let me know how you got on.
    You've got this! Im so proud of...

  • Arms Burner

    I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

    Grab some light hand weights and focus on keeping core connected.

  • Upper Body + Abs

    This class is designed to focus on upper body strength and tone.

    We especially focus on shoulders, the upper back and the abs.

    Im using light hand weights, I suggest 1kg or 0.5kg

    How did you get on?

    On Location: Black Barn Retreats, Hawkes Bay