This workout is designed to move the entire body with extra strength focus for the arms and abs.
Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.
Comment below and let me know how you got on.
You've got this! Im so proud of you x
Up Next in Upper Body
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Arms Burner
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
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Upper Body + Abs
This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
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Posterior Pilates
I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
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