Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Posture + Glute Sculpt

Upper Body • 35m
4K badge

This is the ultimate posture and glute workout! We level up from our strength and sculpt workout to bring you a targeted workout using small hand weights and optional Pilates bands.

Up Next in Upper Body

  • Arms & Abs Sculpt
    19:23
    Arms & Abs Sculpt

    Arms & Abs Sculpt

    This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.

  • Arms & Back Express
    13:58
    Arms & Back Express

    Arms & Back Express

    This is my favourite express sculpting workout for the arms and back.
    Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

  • Strength | Arms
    19:53
    Strength | Arms

    Strength | Arms

    Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).

×