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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Power Posture

Upper Body • 14m

Up Next in Upper Body

  • Sculpting Pilates - Arms/Abs 1

    Day One of the Pilates Posture Challenge.

    As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

    Let me know how you get on in the comments.

    Location: Puglia, Italy

  • Upper Body + Abs

    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

  • Upper Body Blast

    This is an express upper body blast filmed in Milos, Greece.

    Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

    Perfect to pair with a walk or another express video.

    Enjoy x

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