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Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.
Up Next in Upper Body
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Sculpting Circuit - Arms|Posture|Core
I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
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Cardio Arms
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
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Express Arms/ Abs
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
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