This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
Up Next in Upper Body
-
Express Arms/ Abs
This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.
Work hard and let me know if you have any questions. x
-
Day One - Sculpting Arms/Abs
This workout is designed to move the entire body with extra strength focus for the arms and abs.
Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.
Comment below and let me know how you got on.
You've got this! Im so proud of... -
Arms Burner
I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.
Grab some light hand weights and focus on keeping core connected.
1 Comment