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3. Power Arms & Abs
10 Reset Challenge
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25m
Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.
Up Next in 10 Reset Challenge
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4. Whole Body Lengthen/Strengthen
This short session will target the entire body. optional cushion for extra inner thigh and core challenge
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5. Powerful Pilates Circuit
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
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6. Obliques and Glutes
26 mins Pilates workout targeting the Obliques and glutes
