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Bite Size Deep Abs
Bite Size Pilates • 15m
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Bite Size Gentle Pilates
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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Bite Size Glutes & Abs
This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
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Bite Size Stretch
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
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