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This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
A short mini abs blast designed to be added to the end of another workout.
Perfect if you are wanting to build targeted core strength, no equipment needed.
Find full workout in the bite size series called core and mobility.