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Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx
Up Next in Core
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Deep Abs Sculpt with Mobility
This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia
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Express Obliques
This is a fiery oblique class combining planks and side lying exercises.
Using a Pilates ball and small hand weights. -
Deep Abs Blast
This is a targeted deep abs blast using the Pilates ball. 🔥
📍 Tanjung Aan beach, Lombok, Indonesia.
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