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This is a targeted, controlled workout specifically designed to improve core strength. Using a Pilates ball. I planned this workout for my husband who was looking for a short class to do 1-2x per week to support his other training. If this sounds like you - aim to do this 1-2x a week.
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Deep Core Sculpt + Glutes
Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx
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Deep Abs Sculpt with Mobility
This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia
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Express Obliques
This is a fiery oblique class combining planks and side lying exercises.
Using a Pilates ball and small hand weights.
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